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Adult Psychotherapy

Welcome to our nurturing space for mental well-being. We understand life's complexities and offer guidance for finding clarity in the present. Discover joy and meaning as you embark on your journey to inner harmony.


Experiencing a persistent low mood? Finding yourself disinterested in activities that used to bring you pleasure? Are you prepared to embark on a journey towards emotional well-being?

Relationship Issues

Are you facing challenges in your relationships? Do conflicts or communication breakdowns leave you feeling frustrated and disconnected? Are you seeking guidance to navigate and strengthen your relationships?



Do you find yourself overwhelmed by constant worry? Does a lack of focus make it difficult to accomplish tasks? Are your relationships, sleep, or appetite being affected as a result?


Are you currently grappling with grief or trauma? Have you experienced a significant loss or been through a distressing event that continues to impact you? Are you seeking support and strategies to heal and navigate through the process of grief and trauma?

Life Changes and Stress

Are you experiencing significant life changes? Have circumstances shifted in unexpected ways, leaving you feeling unsettled? Are you seeking guidance on how to navigate through these transitions?

Low Self-Esteem

Do you struggle with low self-esteem? Are negative self-perceptions affecting your confidence and well-being? Are you seeking guidance and tools to cultivate a positive self-image and build a healthier sense of self-worth?

We can help.  Individual therapy equips you with tools, techniques, and support. Our therapists use various modalities including psychodynamic, CBT, mindfulness, solution-focused, and more.


Get in touch to learn more.

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