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Frequently Asked Questions

What are the different types of therapy?

Individual – Client has one on one sessions with their therapist to address any concerns and work through and seek positive alternatives. Group – With a therapist facilitator, the clients have the opportunity work through and support each other with similar interests. Group counseling enables a client to learn from others’ experiences and allows the client to see that they’re not alone.

Couples/Family – Helps reduce tension/conflict as well as improve communication skills with in the family unit.

How long is therapy?

Therapy sessions are typically 45-55 minutes, while groups run longer per session.  Clients typically meet on a weekly or bi weekly basis depending on the client’s needs. Length of time while in therapy will depend on the individual client’s circumstance.

What does the first session look like?

The initial session will be an initial assessment to discuss the client’s history and needs for treatment.  During this first session the client will have the opportunity to see how therapy will work, review office policies, privacy and confidentiality, as well as determine whether or not they are comfortable with the therapist.

Why do people attend therapy sessions?

People see a therapist for a wide range of reasons including but not limited to stress management to a specific diagnosis. Sometimes an event occurs that causes an individual to seek out help, while for others, they may attend therapy because it provides a trained objective person to help them work through some issues they may have been struggling with for years.  Counseling can be beneficial because a client may feel a sense of control in their life and have the tools to be able to make better decisions or changes in their life.

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